.exercise-card[data-astro-cid-ag2wj3sj]{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:0 8px 24px #1638750f;display:flex;flex-direction:column;text-align:left;font-family:var(--font-body);cursor:pointer;padding:0;width:100%;min-width:0}.exercise-thumb[data-astro-cid-ag2wj3sj]{background:var(--sky);aspect-ratio:16/10;display:flex;align-items:center;justify-content:center;position:relative}.exercise-thumb[data-astro-cid-ag2wj3sj] svg[data-astro-cid-ag2wj3sj]:first-child{width:34%;height:34%;color:var(--navy)}.exercise-thumb[data-astro-cid-ag2wj3sj] img[data-astro-cid-ag2wj3sj],.exercise-thumb[data-astro-cid-ag2wj3sj] video[data-astro-cid-ag2wj3sj]{width:100%;height:100%;object-fit:cover}.exercise-thumb[data-astro-cid-ag2wj3sj] .play[data-astro-cid-ag2wj3sj]{position:absolute;width:40px;height:40px;border-radius:50%;background:#ffffffe6;display:flex;align-items:center;justify-content:center;color:var(--navy)}.exercise-body[data-astro-cid-ag2wj3sj]{padding:20px 22px 22px;display:flex;flex-direction:column;gap:8px;flex-grow:1}.exercise-body[data-astro-cid-ag2wj3sj] .situasjon[data-astro-cid-ag2wj3sj]{font-size:.75rem;font-weight:700;color:var(--turquoise);text-transform:uppercase;letter-spacing:.04em}.exercise-title[data-astro-cid-ag2wj3sj]{font-family:var(--font-display);font-weight:600;font-size:1.12rem;color:var(--navy)}.exercise-lead[data-astro-cid-ag2wj3sj]{font-size:.88rem;line-height:1.5;color:var(--ink-soft);flex-grow:1}.exercise-meta[data-astro-cid-ag2wj3sj]{font-size:.78rem;color:var(--navy-2);font-weight:600}.exercise-link[data-astro-cid-ag2wj3sj]{color:var(--accent);font-weight:600;font-size:.88rem;margin-top:4px}.exercise-card[data-astro-cid-ag2wj3sj]:hover .exercise-link[data-astro-cid-ag2wj3sj]{text-decoration:underline}.exercise-card[data-astro-cid-ag2wj3sj].compact .exercise-body[data-astro-cid-ag2wj3sj]{padding:18px 19px;gap:6px}.exercise-card[data-astro-cid-ag2wj3sj].compact .exercise-title[data-astro-cid-ag2wj3sj]{font-size:.94rem;line-height:1.3;overflow-wrap:break-word}.exercise-card[data-astro-cid-ag2wj3sj].compact .exercise-lead[data-astro-cid-ag2wj3sj],.exercise-card[data-astro-cid-ag2wj3sj].compact .exercise-link[data-astro-cid-ag2wj3sj]{font-size:.8rem}.help-cta[data-astro-cid-ppxoxitz]{background:var(--beige);padding:72px 0}.help-grid[data-astro-cid-ppxoxitz]{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}@media (max-width: 860px){.help-grid[data-astro-cid-ppxoxitz]{grid-template-columns:1fr}.help-visual[data-astro-cid-ppxoxitz]{order:-1}}.eyebrow[data-astro-cid-ppxoxitz]{font-weight:700;font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--navy-2);margin:0 0 14px;display:block}.help-cta[data-astro-cid-ppxoxitz] h2[data-astro-cid-ppxoxitz]{margin:0 0 16px}.help-cta[data-astro-cid-ppxoxitz] p[data-astro-cid-ppxoxitz]{font-size:.97rem;line-height:1.65;color:var(--ink-soft);margin:0 0 12px;max-width:56ch}.help-ctas[data-astro-cid-ppxoxitz]{display:flex;gap:14px;flex-wrap:wrap;margin-top:22px}.help-visual[data-astro-cid-ppxoxitz]{background:var(--sky);border-radius:var(--radius);aspect-ratio:4/3;overflow:hidden}.help-visual[data-astro-cid-ppxoxitz] img[data-astro-cid-ppxoxitz]{width:100%;height:100%;object-fit:cover;display:block;border-radius:var(--radius)}@media (max-width: 640px){.help-cta[data-astro-cid-ppxoxitz]{padding:48px 0}}.hero[data-astro-cid-tsipppkv]{padding:56px 0 24px}.hero-grid[data-astro-cid-tsipppkv]{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center}@media (max-width: 860px){.hero-grid[data-astro-cid-tsipppkv]{grid-template-columns:1fr}.hero-visual[data-astro-cid-tsipppkv]{order:-1}.hero-photo[data-astro-cid-tsipppkv]{aspect-ratio:16/11}}.eyebrow[data-astro-cid-tsipppkv]{font-weight:700;font-size:.78rem;letter-spacing:.09em;text-transform:uppercase;color:var(--navy-2);margin:0 0 14px;display:block}.subheading[data-astro-cid-tsipppkv]{font-family:var(--font-display);font-weight:500;font-style:italic;font-size:1.18rem;color:var(--accent);margin:0 0 20px}.ingress[data-astro-cid-tsipppkv]{font-size:1.03rem;line-height:1.65;color:var(--ink-soft);margin:0 0 30px;max-width:52ch}.hero-ctas[data-astro-cid-tsipppkv]{display:flex;align-items:center;gap:22px;flex-wrap:wrap}.hero-visual[data-astro-cid-tsipppkv]{background:var(--sky);border-radius:var(--radius);box-shadow:0 16px 36px #16387514;overflow:hidden}.hero-photo[data-astro-cid-tsipppkv]{width:100%;height:100%;display:block;aspect-ratio:4/3.4;object-fit:cover;border-radius:var(--radius)}.section-alt[data-astro-cid-tsipppkv]{background:var(--paper);padding:60px 0}.section-alt[data-astro-cid-tsipppkv].no-top{padding-top:0;padding-bottom:0}.prereq[data-astro-cid-tsipppkv]{background:var(--beige);border-radius:var(--radius);padding:44px;margin-bottom:64px}.prereq[data-astro-cid-tsipppkv] h2[data-astro-cid-tsipppkv]{margin:0 0 14px}.prereq[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.97rem;line-height:1.65;color:var(--ink-soft);margin:0 0 12px;max-width:66ch}.prereq-ctas[data-astro-cid-tsipppkv]{display:flex;gap:16px;flex-wrap:wrap;margin-top:22px}@media (max-width: 640px){.prereq[data-astro-cid-tsipppkv]{padding:28px 22px}}#hjemme-flow[data-astro-cid-tsipppkv]{scroll-margin-top:88px}.steg1[data-astro-cid-tsipppkv]{padding-bottom:72px;scroll-margin-top:88px}.steg1[data-astro-cid-tsipppkv] h2[data-astro-cid-tsipppkv]{margin:0 0 10px}.start-subheading[data-astro-cid-tsipppkv]{font-size:.97rem;color:var(--ink-soft);margin:0 0 32px;max-width:60ch}.choice-grid[data-astro-cid-tsipppkv]{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}@media (max-width: 860px){.choice-grid[data-astro-cid-tsipppkv]{grid-template-columns:1fr}}.choice-card[data-astro-cid-tsipppkv]{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;box-shadow:0 8px 24px #1638750f;display:flex;flex-direction:column;gap:12px;text-align:left;font-family:var(--font-body);cursor:pointer;width:100%}.choice-card[data-astro-cid-tsipppkv] h3[data-astro-cid-tsipppkv]{font-size:1.05rem;margin:0;color:var(--navy)}.choice-card[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.9rem;line-height:1.55;color:var(--ink-soft);margin:0;flex-grow:1}.choice-card[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]{color:var(--navy-2);font-weight:700;font-size:.9rem}.choice-card[data-astro-cid-tsipppkv]:hover .link[data-astro-cid-tsipppkv]{text-decoration:underline}.exercise-empty[data-astro-cid-tsipppkv]{color:var(--ink-soft)}.exercise-empty[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]{color:var(--accent);font-weight:600;text-decoration:none}.intro[data-astro-cid-tsipppkv]{font-size:1rem;line-height:1.6;color:var(--ink-soft);max-width:62ch;margin:0 0 32px}.section-sky[data-astro-cid-tsipppkv]{background:var(--sky)}.flow-screen[data-astro-cid-tsipppkv]{padding:60px 0;scroll-margin-top:24px}.flow-narrow[data-astro-cid-tsipppkv]{max-width:640px}.flow-back[data-astro-cid-tsipppkv]{background:none;border:none;padding:0;margin-bottom:24px;cursor:pointer;color:var(--accent);font-weight:600;font-size:.9rem;font-family:var(--font-body)}.flow-back[data-astro-cid-tsipppkv]:hover{text-decoration:underline}.flow-subtext[data-astro-cid-tsipppkv]{font-size:.92rem;color:var(--ink-soft);margin:0 0 28px}.answer-grid[data-astro-cid-tsipppkv]{display:flex;gap:14px;flex-wrap:wrap}.answer-grid-yesno[data-astro-cid-tsipppkv]{margin-bottom:24px}.answer-btn[data-astro-cid-tsipppkv]{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-sm);padding:16px 28px;font-family:var(--font-display);font-weight:600;font-size:1rem;color:var(--navy);cursor:pointer;transition:border-color .15s ease}.answer-btn[data-astro-cid-tsipppkv]:hover{border-color:var(--accent)}.answer-btn[data-astro-cid-tsipppkv].selected{border-color:var(--accent);border-width:1.5px}.reveal-panel[data-astro-cid-tsipppkv]{background:var(--sky);border-radius:var(--radius);padding:26px 28px;margin-top:8px}.reveal-panel[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.97rem;line-height:1.65;color:var(--ink);margin:0 0 16px}.result-card[data-astro-cid-tsipppkv]{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:36px;box-shadow:0 8px 24px #1638750f}.result-card[data-astro-cid-tsipppkv] h2[data-astro-cid-tsipppkv]{margin:0 0 12px}.result-card[data-astro-cid-tsipppkv]>p[data-astro-cid-tsipppkv]{font-size:.98rem;line-height:1.65;color:var(--ink-soft);margin:0 0 20px}.result-tips[data-astro-cid-tsipppkv]{list-style:none;margin:0 0 28px;padding:0}.result-tips[data-astro-cid-tsipppkv] li{position:relative;padding-left:24px;font-size:.95rem;line-height:1.55;color:var(--ink);margin-bottom:10px}.result-tips[data-astro-cid-tsipppkv] li:before{content:"";position:absolute;left:0;top:7px;width:10px;height:10px;border-radius:50%;background:var(--turquoise)}.safety-box[data-astro-cid-tsipppkv]{background:#fff;border:2px solid var(--navy-2);border-radius:var(--radius-sm);padding:22px 24px;margin-bottom:28px}.safety-box[data-astro-cid-tsipppkv] h3[data-astro-cid-tsipppkv]{font-size:1rem;color:var(--navy-2);margin:0 0 8px}.safety-box[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.92rem;color:var(--ink-soft);margin:0}.result-ctas[data-astro-cid-tsipppkv]{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.result-ctas[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]{background:none;border:none;padding:0;cursor:pointer;color:var(--accent);font-weight:600;font-size:.9rem;font-family:var(--font-body)}.result-ctas[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]:hover{text-decoration:underline}.restsvimmelhet[data-astro-cid-tsipppkv]{background:var(--paper);padding:72px 0;scroll-margin-top:24px}.rest-read-more[data-astro-cid-tsipppkv]{margin:24px 0 0}.rest-read-more[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]{color:var(--accent);font-weight:600;font-size:.9rem;text-decoration:none}.rest-read-more[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]:hover{text-decoration:underline}.restsvimmelhet[data-astro-cid-tsipppkv] h2[data-astro-cid-tsipppkv]{margin:0 0 10px}.restsvimmelhet-grid[data-astro-cid-tsipppkv]{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin-bottom:20px}@media (max-width: 700px){.restsvimmelhet-grid[data-astro-cid-tsipppkv]{grid-template-columns:1fr}}.rest-card[data-astro-cid-tsipppkv]{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:0 8px 24px #1638750f;text-decoration:none;display:block;text-align:left;font-family:var(--font-body);cursor:pointer;width:100%;transition:transform .15s ease,box-shadow .15s ease}.rest-card[data-astro-cid-tsipppkv]:hover{transform:translateY(-2px);box-shadow:0 14px 32px #1638751a}.rest-card[data-astro-cid-tsipppkv] h3[data-astro-cid-tsipppkv]{font-size:1.05rem;margin:0 0 8px;color:var(--navy)}.rest-card[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.9rem;color:var(--ink-soft);margin:0 0 10px;line-height:1.55}.rest-card[data-astro-cid-tsipppkv] .link[data-astro-cid-tsipppkv]{color:var(--accent);font-weight:600;font-size:.88rem}.rest-card-wide[data-astro-cid-tsipppkv]{background:var(--beige);border-radius:var(--radius);padding:32px 36px}.rest-card-wide[data-astro-cid-tsipppkv] h3[data-astro-cid-tsipppkv]{margin:0 0 12px}.rest-card-wide[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.95rem;line-height:1.6;color:var(--ink-soft);margin:0 0 12px;max-width:62ch}.rest-card-ctas[data-astro-cid-tsipppkv]{display:flex;gap:12px;flex-wrap:wrap;margin-top:16px}.btn-sm[data-astro-cid-tsipppkv]{padding:10px 20px;font-size:.86rem}@media (max-width: 640px){.rest-card-wide[data-astro-cid-tsipppkv]{padding:24px 22px}}.rehab[data-astro-cid-tsipppkv]{padding:72px 0;scroll-margin-top:24px}.rehab[data-astro-cid-tsipppkv] h2[data-astro-cid-tsipppkv]{margin:0 0 10px}.lead[data-astro-cid-tsipppkv]{font-weight:600;color:var(--navy);font-size:.95rem;margin:0 0 32px;max-width:62ch}.rehab-grid[data-astro-cid-tsipppkv]{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}@media (max-width: 900px){.rehab-grid[data-astro-cid-tsipppkv]{grid-template-columns:repeat(2,1fr)}.rehab-cta[data-astro-cid-tsipppkv]{grid-column:span 2}}@media (max-width: 600px){.rehab-grid[data-astro-cid-tsipppkv]{grid-template-columns:1fr}.rehab-cta[data-astro-cid-tsipppkv]{grid-column:span 1}}.rehab-cta[data-astro-cid-tsipppkv]{grid-column:span 2;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px 28px;display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}.rehab-cta[data-astro-cid-tsipppkv] h3[data-astro-cid-tsipppkv]{font-size:1.05rem;margin:0 0 6px}.rehab-cta[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{font-size:.88rem;color:var(--ink-soft);margin:0;max-width:46ch}.rehab-group2[data-astro-cid-tsipppkv]{margin-top:44px}.rehab-group2[data-astro-cid-tsipppkv] h3[data-astro-cid-tsipppkv]{font-size:1.1rem;margin:0 0 8px}.rehab-group2[data-astro-cid-tsipppkv] .lead[data-astro-cid-tsipppkv]{margin-bottom:20px}.attribution-band[data-astro-cid-tsipppkv]{padding:32px 0;text-align:center}.attribution-band[data-astro-cid-tsipppkv] p[data-astro-cid-tsipppkv]{color:var(--ink-soft);font-size:.85rem;margin:0}